Paddle board yoga sunrise and sunset sessions
Coming mid-May! Gylly Adventures will soon be offering stand up paddle board (SUP) yoga sessions for our guests to try. Every Friday evening at 6.30pm and every Saturday morning at 7.30am, our hour-long yoga sessions will run.
Stand up paddle boarding has Hawaiian roots and has only recently been combined with yoga. This hybrid water activity is the perfect way to challenge your core by adding more levels of balance and movement as you immerse yourself in nature. SUP yoga can be whatever you want it to be - whether you're looking for quiet meditation or a tough workout with the backdrop of Falmouth harbour as the sun sets or rises.
Age restrictions: Anyone below the age of 18 must have a parent / or appropriate guardian present (supervising on the beach nearby is fine) or taking part. The minimum age limit is 14 years old.
For more information or to book, please call Andrew on 07341 890495.